Archive for September, 2010

Arden’s Garden: Juice and Smoothies

I’ve recently accepted a job with the Arden’s Garden office, and as a result, I’ve been reading up on juicing and cleansing and nutrition and all that fun stuff. So far I’ve felt conflicted, mostly because I learned in my nutrition class that it’s better for you to eat your food than to drink it. I also can’t imagine that cleanses are that healthy for you, since you basically go on a liquid diet for 2 or 3 or 14 or 30 days.

One of the most important reasons to eat your food rather than drink it is because you need to exercise your digestive muscles. If we were supposed to drink our nutrients, we probably wouldn’t have so many muscles in our stomachs and intestines. Another problem with drinking instead of eating is that our bodies are not accustomed to receiving calories and nutrients from liquid. It takes practice and discipline to train your body (and mind) to feel full after drinking a meal’s worth of calories. Since your body doesn’t have to work as hard to process the nutrients, it doesn’t think it’s getting any, and so you don’t feel full, and so you eat more.

If, however, you’re not eating well to begin with, fresh juice and smoothies may be a great option for you. Drinking your fruits and veggies is still nutritious, and probably much easier than eating apples and spinach and blueberries while driving to work. You can easily have a serving of spinach if you blend it with fruits like strawberries, bananas, and blueberries. Furthermore, if you replace sodas, sports drinks, or processed juices with fresh juices and smoothies, then you’re cutting out bad sugars from your diet, especially since most Americans drink their calories nowadays. For example, if you replaced a glass of whole or even 2% milk with a smoothie with spinach, you could get your serving of calcium without the saturated fat from milk!

The only thing I’m still skeptical about is this cleanse business. A lot of people have made money through this kind of stuff, but I don’t believe that you need to do a cleanse in order to lead a healthy lifestyle. That being said, I may do one, just to see what it’s like. As Daniel Tosh of Tosh.0 said, “Don’t knock it ’til you’ve tried it.


This Week’s Groceries: Candler Park Market

Within the past week I moved to Atlanta on quite a small budget (hopefully until I get a job). Therefore, I can still keep with this theme of Cooking on a Budget! Though I guess cooking on a budget is always good, regardless of what economic situation you’re in. So to return to my old routine, here’s a list of my groceries and the total cost. This isn’t the original list I created, but I really wanted to do all my shopping at the local Candler Park Market, so I adjusted and figured I’d do something nifty this week:

dry Italian sausage
elbow pasta
olive oil
oyster sauce (I didn’t have to go to the Asian market!)
Dogfish Head Punkin Ale 4pk

Total cost: $32.38

Once I get a job, I’ll show you my budget. That’s all for now!

Adventure to Atlanta

So I arrived in Atlanta last Wednesday. It’s been quite an adventure, and I’m telling my story at the Cheapoair blog. Not only do they offer cheap airfares, but they also have this nifty blog where people tell their travel stories. This post will be going live on Wednesday, September 29th. So check it out!

Continue reading ‘Adventure to Atlanta’

Toe, toe, toe-MAY-toe…and donuts

That’s how my tomato song goes (much like my potato song). I was singing it a lot today when I went to the farmers market to get ingredients for dinner. My mom’s partner and I decided to go to the market, find ingredients we like, and figure out a recipe to make. It’s fun stuff. For some reason I’ve recently had cravings for tomatoes, and there were tons and tons of them out today. And so many colors! I decided to buy some Japanese black tomatoes because they’re crazy looking.

look at all those tomatoes!

early girl tomatoes? i don't know what that means.

Also, before I went to the farmers market, we stopped at Psycho Donuts, where I got this crazy Feng Shui donut: green tea glaze, chocolate chips, and powdered sugar. I had a discussion a while back with some friends in NYC about donuts. Most people I know who aren’t from California claim Dunkin’ Donuts or Krispy Kremes to be their favorite/the best donuts. There’s a donut place in the Lower East Side that my friend liked (Doughnut Plant?), and he’d always bring different donuts back for us to try. To me, they were nothing new – they were the way I’ve always known donuts to be.

it's triangular! at least before i took a bite out of it.

I grew up with a mom and pop donut shop in Newark, California, which always made their donuts big and fluffy and delicious. When I was in 5th or 6th grade, a Krispy Kreme opened in Union City, and people would wait for at least an hour to get donuts in the morning. When I finally saw one, I thought “Really? That’s it?” tried it, and I was just as disappointed – they’re dense, they’re way too sugary, and nothing like what a donut should be. In high school my friend and I would go to the Happy Donuts on El Camino Real at 2 A.M. because that’s when they had freshly chocolate glazed donuts. My friends told me that the only non-commercial donuts they’d ever had were from the grocery store.

So if you know of a small, independent donut shop, please go there instead of Dunkin’ Donuts or Krispy Kreme. Have a real donut. Spread the wealth. Rid yourself of ignorance.

You Can’t Go Wrong with Cheese and Avocado

I haven’t posted much recently because, as you know, I’m not cooking as often. Today, however, I made a scrumptious little caprese salad or whatever it’s called. I made it like so: tomato. avocado. mozzarella cheese. olive oil. pepper. salt. basil leaf. nom. I know it’s nothing that original or difficult, but look at it. Just look at it. It was so delicious. For those of you who aren’t from California, you need to eat avocados from California. You may think you know avocados, but you don’t.


So that’s all I wanted to share. Oh, and I guess I should say that I’ve decided to move to Atlanta. My man partner has been posted to Fort Benning in Columbus, Georgia, and so I’ve made the executive decision to go. I’m nervous, but it’ll be exciting, and hopefully I’ll have a bunch of foodventures to blog about!

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September 2010
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